I can’t take the peer pressure to improve.
Quitter’s Day
From LinkedIn.com – written by John Boitnott
The second Friday in January is Quitter’s Day.
Quitter’s Day is the moment many abandon New Year’s resolutions, but understanding the science of habit formation can help you overcome this hurdle.
As the euphoria of New Year’s resolutions begins to wane, a formidable challenge looms on the horizon — “Quitter’s Day.” Recognized as the second Friday in January, this day marks a critical juncture where many individuals abandon their well-intentioned goals.
Turns out, there’s actually some science that backs why Quitter’s Day is something everyone, including entrepreneurs, should watch out for. Fitness app Strava analyzed exercise data from almost 100 million user-uploaded exercise activities and found that activity began to wane by the end of the first two weeks of January.
When it comes to New Year’s resolutions, the initial burst of motivation often stems from a genuine desire for change. However, sustaining this momentum involves navigating the intricacies of neuroplasticity — the brain’s ability to reorganize itself. As the novelty of resolutions wears off, the brain resists deviation from the established routines you had before you made a resolution
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